Blueberry, Spinach, and Yolk Protein Smoothie
2 Quarter Yield of blueberry, spinach, and yolk protein smoothie contains 224 Calories. The macronutrient breakdown is 29% carbs, 40% fat, and 31% protein. This is a good source of protein (32% of your Daily Value), vitamin a (23% of your Daily Value), and vitamin b12 (63% of your Daily Value).
- Makes
- 4 Quarter Yield
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 Quarter Yield of blueberry, spinach, and yolk protein smoothie (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 375mg | 125% |
| Sodium | 70mg | 3% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 12% |
| Sugar | 11g | |
| Protein | 18g | |
| Calcium | 209mg | 21% |
| Iron | 2mg | 22% |
| Potassium | 331mg | 7% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 898μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0.3μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 303mg | 43% |
| Retinol | 127μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1943IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 74IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 86μg | 72% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
