200 grams of bologna (Chicken, pork, beef) contains 544 Calories The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This has a relatively high calorie density, with 272 Calories per 100g.
Nutrition Facts
For 200 grams of bologna
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 45g | 58% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.5g | |
| Cholesterol | 166mg | 55% |
| Sodium | 2240mg | 97% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 23g | |
| Calcium | 184mg | 18% |
| Iron | 3mg | 31% |
| Potassium | 626mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.1mg | 14% |
| Fluoride | 72μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 22μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 454mg | 65% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 150IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | 0.2g | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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