Bourbon Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  2 lb or 907g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  1 cloves, minced or 3g

• Ginger

  Spices, ground

  ¼ tsp or 0.5g

• Crushed red pepper flakes

  ¾ tsp or 0.2g

• Apple juice

  Canned or bottled, unsweetened, with added ascorbic acid

  ¼ cup or 62g

• Light Brown Sugar

  Great Value

  2 ⅜ oz or 68g

• Ketchup

  2 tbsp or 30g

• Vinegar

  Cider

  1 tbsp or 15g

• Water

  Plain, clean water

  ½ cup or 118g

• Soy sauce

  Made from soy (tamari)

  ⅓ cup or 96g

Directions

1. 2 lbs boneless chicken breasts, cut into bite-size pieces 1 -2 tablespoon olive oil 1 garlic clove, crushed 1⁄4 teaspoon ginger 3⁄4 teaspoon crushed red pepper flakes 1⁄4 cup apple juice 1⁄3 cup light brown sugar 2 tablespoons ketchup 1 tablespoon cider vinegar 1⁄2 cup water 1⁄3 cup soy sauce
2. Heat oil in a large skillet. Add chicken pieces and cook until lightly browned. Remove chicken. Add remaining ingredients, heating over medium Heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes. Serve over hot rice and ENJO