Bread
Pound cake type, pan de torta salvadoran
200 grams of bread (Pound cake type, pan de torta salvadoran) contains 780 Calories The macronutrient breakdown is 53% carbs, 40% fat, and 7% protein. This has a relatively high calorie density, with 390 Calories per 100g.
Nutrition Facts
For 200 grams of bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 780 | |
| Fats | 35g | 45% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.3g | |
| Cholesterol | – | |
| Sodium | 780mg | 34% |
| Carbs | 103g | 37% |
| Net carbs | 99g | |
| Fiber | 3g | 12% |
| Sugar | 36g | |
| Protein | 14g | |
| Calcium | 92mg | 9% |
| Iron | 4mg | 55% |
| Potassium | 420mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 23% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 600mg | 86% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 27μg | 49% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 35g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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