½ cake square of bread (Pound cake type, pan de torta salvadoran) contains 1213 Calories. The macronutrient breakdown is 53% carbs, 40% fat, and 7% protein. This has a relatively high calorie density, with 390 Calories per 100g.
Nutrition Facts
For ½ cake square of bread (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1213 | |
| Fats | 54g | 70% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.5g | |
| Cholesterol | – | |
| Sodium | 1213mg | 53% |
| Carbs | 160g | 58% |
| Net carbs | 154g | |
| Fiber | 5g | 19% |
| Sugar | 56g | |
| Protein | 22g | |
| Calcium | 143mg | 14% |
| Iron | 7mg | 86% |
| Potassium | 653mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 35% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 933mg | 133% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 42μg | 76% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 54g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | 78g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 25g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.5g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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