Bread

Pound cake type, pan de torta salvadoran

Fat 40%Carbs 53%
Percent Calories

½ cake square of bread (Pound cake type, pan de torta salvadoran) contains 1213 Calories The macronutrient breakdown is 53% carbs, 40% fat, and 7% protein. This has a relatively high calorie density, with 390 Calories per 100g.

Nutrition Facts

For ½ cake square of bread (311g)

NutrientValue%DV
Calories1213
Fats54g 70%
Saturated fats9g 47%
Trans fats0.5g
Cholesterol
Sodium1213mg 53%
Carbs160g 58%
Net carbs154g
Fiber5g 19%
Sugar56g
Protein22g
Calcium143mg 14%
Iron7mg 86%
Potassium653mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 10%
Fluoride
Folate (B9)
Lycopene
Magnesium59mg 14%
Manganese1mg 35%
Niacin15mg 91%
Pantothenic acid2mg 34%
Phosphorus933mg 133%
Retinol
Riboflavin (B2)1mg 43%
Selenium42μg 76%
Theobromine
Thiamine0.2mg 18%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60.2mg 12%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E4mg 29%
Vitamin K
Zinc2mg 18%
Sugars
Sugar56g
Sucrose54g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose
Starch78g
Fats
Saturated fats9g 47%
Monounsaturated fats14g
Polyunsaturated fats29g
Trans fats0.5g
Fatty Acids
Total omega 34g
Total omega 625g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid7g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine0.5g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine0.5g
Tryptophan0.3g
Tyrosine1g
Valine1g

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