7 Select Bread, Banana Nut

Carbs 48%Fat 46%
Percent Calories

1 package of 7 Select bread, banana nut contains 430 Calories. The macronutrient breakdown is 48% carbs, 46% fat, and 6% protein. This has a relatively high calorie density, with 381 Calories per 100g.

Nutrition Facts

For 1 package of 7 Select bread, banana nut (113g)

NutrientValue%DV
Calories430
Fats22g 28%
Saturated fats5g 25%
Trans fats0g
Cholesterol60mg 20%
Sodium460mg 20%
Carbs52g 19%
Net carbs51g
Fiber1g 4%
Sugar31g
Protein6g
Calcium30mg 3%
Iron2mg 22%
Potassium300mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar31g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats5g 25%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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