Breaded Fish Tacos

Fat 26%Carbs 34%Protein 40%
Percent Calories

1 2 tacos of breaded fish tacos contains 432 Calories. The macronutrient breakdown is 34% carbs, 26% fat, and 40% protein. This is a good source of protein (78% of your Daily Value), fiber (27% of your Daily Value), and vitamin d (35% of your Daily Value).

Makes
4 2 tacos
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. If fish is frozen, let slowly thaw out prior to preparing. Once fish is room temperature, begin to slice into 1/2 inch chunks.
  2. Lightly pat down fish while ensuring the fish is still slightly damp. Begin to season fish chunks with salt, paprika, and cracked pepper.
  3. Then roll each piece of fish in panko bread crumbs and place on a baking rack. After all fish is breaded, lightly spray the tops with cooking spray and place in the oven for 10-15 minutes or until flaky.
  4. Serve cooked with with tortillas and the rest of the sides.

Nutrition Facts

For 1 2 tacos of breaded fish tacos (568g)

NutrientValue%DV
Calories432
Fats12g 16%
Saturated fats4g 20%
Trans fats0g
Cholesterol93mg 31%
Sodium1356mg 59%
Carbs38g 14%
Net carbs30g
Fiber7g 27%
Sugar3g
Protein44g
Calcium183mg 18%
Iron1mg 16%
Potassium779mg 17%
Vitamin D5μg 35%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene189μg
Caffeine0mg
Choline81mg 15%
Copper0.2mg 19%
Fluoride0.1μg
Folate (B9)44μg 11%
Lycopene4103μg
Magnesium56mg 13%
Manganese0.1mg 5%
Niacin7mg 46%
Pantothenic acid1mg 19%
Phosphorus312mg 45%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium72μg 130%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU315IU
Vitamin A64μg 7%
Vitamin B123μg 111%
Vitamin B60.4mg 31%
Vitamin C3mg 3%
Vitamin D IU211IU
Vitamin D20μg
Vitamin D35μg
Vitamin E1mg 10%
Vitamin K5μg 4%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

Similar Foods