BREAKFAST BURRITO

Ingredients

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Egg white

  Raw, fresh eggs

  2 egg white (separated from yolk) or 80g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 tbsp or 15g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Coriander leaf

  Spices, dried

  ½ tsp or 0.3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Avocados

  Florida, raw

  ¼ fruit without skin and seeds or 76g

• Tomatoes

  Green, raw

  ⅓ medium or 41g

• Onions

  Sweet, raw

  ¼ onion or 83g

• Cheese

  Parmesan, 100% Grated - Giant

  15g

• Lime juice

  Raw

  ½ lime yields or 22g

Directions

1. In a medium bowl, whisk together egg, egg whites, milk, cumin, coriander, salt and pepper.
2. Heat a small frypan over medium-low heat and spray with olive oil. Add the egg mixture and scramble until cooked to your liking. Remove the eggs from pan and return pan to heat.
3. Place the scrambled eggs in the middle of the tortilla and top with avocado, tomato, red onion, cheese and lime juice.
4. Roll, folding the sides in as you go. Place the wrap seam-side down on the hot pan and cook for 1 minute to warm through. Serve.