2 serving of breakfast margherita pizza contains 583 Calories. The macronutrient breakdown is 39% carbs, 35% fat, and 27% protein. This is a good source of protein (71% of your Daily Value), fiber (33% of your Daily Value), and calcium (86% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the broiler to high.
- Coat a skillet with non-stick spray and place over medium heat. Crack the egg into the pan and cook until the yolk reaches your desired doneness.
- Top one half of the English muffin with the sliced tomato and shredded mozzarella.
- Place both halves of the English muffin on a baking sheet. Broil until the cheese is melted and browned in spots. Remove from the oven, add the fried egg and fresh basil.
- Top with the other half of the English muffin and enjoy.
Nutrition Facts
For 2 serving of breakfast margherita pizza (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 583 | |
| Fats | 23g | 29% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 452mg | 151% |
| Sodium | 989mg | 43% |
| Carbs | 57g | 21% |
| Net carbs | 48g | |
| Fiber | 9g | 33% |
| Sugar | 13g | |
| Protein | 40g | |
| Calcium | 860mg | 86% |
| Iron | 6mg | 69% |
| Potassium | 582mg | 12% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 301μg | |
| Caffeine | 0mg | |
| Choline | 359mg | 65% |
| Copper | 0.4mg | 42% |
| Fluoride | 2μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 1029μg | |
| Magnesium | 126mg | 30% |
| Manganese | 2mg | 108% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 865mg | 124% |
| Retinol | 249μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 96μg | 174% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 1372IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 18μg | 15% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |