Breakfast Potatoes and Bacon

Breakfast Potatoes and Bacon
Fat 72%Carbs 16%Protein 12%
Percent Calories

1 serving of breakfast potatoes and bacon contains 567 Calories The macronutrient breakdown is 16% carbs, 72% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (51% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Cook chopped bacon slices in a skillet until crispy. Remove with a slotted spoon and drain on a paper towel-lined plate. Reserve the bacon grease.
  2. Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
  3. In a large bowl, combine potatoes, onions, rosemary, paprika, thyme, salt, pepper, and reserved bacon grease. Toss well to coat the potatoes evenly.
  4. Arrange the mixture in a single layer on the baking sheet. Bake for about 40 minutes, tossing halfway through, until the potatoes are golden brown and crispy.
  5. Top with crumbled bacon pieces and garnish with minced fresh herbs.

Nutrition Facts

For 1 serving of breakfast potatoes and bacon (239g)

NutrientValue%DV
Calories567
Fats45g 58%
Saturated fats15g 76%
Trans fats0.1g
Cholesterol75mg 25%
Sodium1340mg 58%
Carbs23g 8%
Net carbs20g
Fiber3g 11%
Sugar2g
Protein17g
Calcium28mg 3%
Iron2mg 21%
Potassium732mg 16%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene141μg
Caffeine0mg
Choline69mg 13%
Copper0.2mg 19%
Fluoride5μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium43mg 10%
Manganese0.2mg 9%
Niacin6mg 36%
Pantothenic acid1mg 20%
Phosphorus233mg 33%
Retinol12μg
Riboflavin (B2)0.1mg 11%
Selenium23μg 42%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU333IU
Vitamin A27μg 3%
Vitamin B121μg 24%
Vitamin B61mg 51%
Vitamin C23mg 26%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 4%
Vitamin K5μg 4%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats15g 76%
Monounsaturated fats20g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g