200 grams of breakfast tart (low fat) contains 744 Calories. The macronutrient breakdown is 81% carbs, 14% fat, and 4% protein. This is a good source of vitamin a (63% of your Daily Value), vitamin b6 (58% of your Daily Value), and riboflavin (b2) (84% of your Daily Value).
Nutrition Facts
For 200 grams of breakfast tart
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 744 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 722mg | 31% |
| Carbs | 154g | 56% |
| Net carbs | 151g | |
| Fiber | 3g | 11% |
| Sugar | 10g | |
| Protein | 8g | |
| Calcium | 88mg | 9% |
| Iron | 7mg | 86% |
| Potassium | 132mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | – | |
| Niacin | 8mg | 48% |
| Pantothenic acid | – | |
| Phosphorus | 186mg | 27% |
| Retinol | 570μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1900IU | |
| Vitamin A | 570μg | 63% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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