Broadbeans
(fava beans), mature seeds, raw
200 grams of broadbeans ((fava beans), mature seeds, raw) contains 682 Calories The macronutrient breakdown is 66% carbs, 4% fat, and 30% protein. This is a good source of protein (93% of your Daily Value), fiber (179% of your Daily Value), and potassium (45% of your Daily Value).
Nutrition Facts
For 200 grams of broadbeans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 682 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 117g | 42% |
| Net carbs | 67g | |
| Fiber | 50g | 179% |
| Sugar | 11g | |
| Protein | 52g | |
| Calcium | 206mg | 21% |
| Iron | 13mg | 168% |
| Potassium | 2124mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 2mg | 183% |
| Fluoride | – | |
| Folate (B9) | 846μg | 212% |
| Lycopene | 0μg | |
| Magnesium | 384mg | 91% |
| Manganese | 3mg | 141% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 842mg | 120% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 106IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 18μg | 15% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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