Broadbeans
(fava beans), mature seeds, cooked, boiled, without salt
100 grams of broadbeans ((fava beans), mature seeds, cooked, boiled, without salt) contains 110 Calories The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (14% of your Daily Value), fiber (19% of your Daily Value), and potassium (6% of your Daily Value).
Nutrition Facts
For 100 grams of broadbeans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 110 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 19% |
| Potassium | 268mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 125mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 15IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Fava Beans, Sweet Chili, Crunchy Roasted Three Farmers
Fava Beans, Sea Salt, Crunchy Roasted Three Farmers
Broad Bean Verde Valle- Broadbeans (fava beans), mature seeds, raw
- Roasted Fava Beans Three Farmers
