Broccoli
Frozen, chopped, unprepared
4 cup of broccoli (Frozen, chopped, unprepared) contains 162 Calories. The macronutrient breakdown is 58% carbs, 8% fat, and 34% protein. This is a good source of fiber (67% of your Daily Value), potassium (28% of your Daily Value), and vitamin c (391% of your Daily Value).
Nutrition Facts
For 4 cup of broccoli (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Carbs | 30g | 11% |
| Net carbs | 11g | |
| Fiber | 19g | 67% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 349mg | 35% |
| Iron | 5mg | 63% |
| Potassium | 1323mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 125μg | |
| Beta carotene | 3806μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 418μg | 105% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 2mg | 80% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 312mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 6452IU | |
| Vitamin A | 324μg | 36% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 352mg | 391% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 506μg | 422% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
