Broccoli and Beef

Ingredients

• Wheat flour

  White, all-purpose, unenriched

  4 tbsp or 31g

• Beef broth or bouillon canned soup

  Ready-to-serve

  2 ½ cup or 600g

• Sugar

  White, granulated sugar

  2 tbsp or 25g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Beef tenderloin

  Separable lean and fat, trimmed to 1/8" fat, all grades, raw

  16 oz or 454g

• Ginger root

  Raw

  ¼ tsp or 0.5g

• Garlic

  Raw

  1 clove or 3g

• Broccoli

  Raw

  4 cup chopped or 364g

Directions

1. Whisk the flour, beef broth, sugar, and soy sauce in a bowl until smooth with no lumps.
2. Heat a large skillet or wok over high heat and add a thin film of oil. Stir-fry the thinly sliced beef until just browned, 2 to 4 minutes.
3. Stir in the broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce to a lively simmer and cook until the sauce thickens and the broccoli is crisp-tender, 5 to 10 minutes.