Broccoli and Cheese Twice Baked Potatoes

Broccoli and Cheese Twice Baked Potatoes
Fat 28%Carbs 54%Protein 17%
Percent Calories

1 serving of broccoli and cheese twice baked potatoes contains 316 Calories The macronutrient breakdown is 54% carbs, 28% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (24% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pierce the potatoes several times with a fork. Microwave using the baked potato setting, turning halfway through, until cooked.
  2. In a medium saucepan, combine cauliflower and broccoli with a little salted water. Cook, covered, for 3 minutes. Remove broccoli with a slotted spoon and set aside. Continue cooking cauliflower until soft, about 5 more minutes. Drain and place in a large bowl.
  3. Preheat the oven to 400°F.
  4. Cut potatoes in half lengthwise. Scoop flesh into the large bowl with cauliflower, leaving a ¼" shell. Place shells on a baking sheet.
  5. Mash the potato and cauliflower with a potato masher or purée with a hand blender. Add buttermilk and salt, mash until smooth. Fold in half of the cheddar and the chives.
  6. Spoon the mixture back into the shells. Top with cooked broccoli and remaining cheese. Bake for 5-10 minutes, until heated through and cheese is melted.
  7. Enjoy!

Nutrition Facts

For 1 serving of broccoli and cheese twice baked potatoes (360g)

NutrientValue%DV
Calories316
Fats10g 13%
Saturated fats6g 29%
Trans fats0.3g
Cholesterol30mg 10%
Sodium319mg 14%
Carbs44g 16%
Net carbs37g
Fiber7g 24%
Sugar5g
Protein14g
Calcium280mg 28%
Iron2mg 27%
Potassium1235mg 26%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene169μg
Caffeine0mg
Choline66mg 12%
Copper0.3mg 28%
Fluoride12μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium76mg 18%
Manganese0.5mg 20%
Niacin3mg 17%
Pantothenic acid1mg 27%
Phosphorus329mg 47%
Retinol76μg
Riboflavin (B2)0.3mg 22%
Selenium10μg 19%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU545IU
Vitamin A91μg 10%
Vitamin B120.3μg 14%
Vitamin B61mg 61%
Vitamin C99mg 110%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K49μg 41%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch33g
Fats
Saturated fats6g 29%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g