½ bunch cooked of broccoli raab (Cooked) contains 72 Calories The macronutrient breakdown is 38% carbs, 14% fat, and 47% protein. This is a good source of protein (15% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 bunch cooked
- 1 bunch cooked
- 2 bunch cooked
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
Nutrition Facts
For ½ bunch cooked of broccoli raab (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 72 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 122mg | 5% |
| Carbs | 7g | 2% |
| Net carbs | 1g | |
| Fiber | 6g | 22% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 258mg | 26% |
| Iron | 3mg | 35% |
| Potassium | 749mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5943μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 36% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 179mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 9905IU | |
| Vitamin A | 496μg | 55% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 559μg | 466% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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