Broccoli raab

Cooked

Fat 14%Carbs 38%Protein 47%
Percent Calories

2 bunch cooked of broccoli raab (Cooked) contains 288 Calories The macronutrient breakdown is 38% carbs, 14% fat, and 47% protein. This is a good source of protein (60% of your Daily Value), fiber (87% of your Daily Value), and potassium (64% of your Daily Value).

Nutrition Facts

For 2 bunch cooked of broccoli raab (874g)

NutrientValue%DV
Calories288
Fats5g 6%
Saturated fats0.5g 2%
Trans fats
Cholesterol0mg 0%
Sodium489mg 21%
Carbs27g 10%
Net carbs3g
Fiber24g 87%
Sugar5g
Protein33g
Calcium1031mg 103%
Iron11mg 139%
Potassium2998mg 64%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23773μg
Caffeine0mg
Choline294mg 53%
Copper1mg 73%
Fluoride
Folate (B9)621μg 155%
Lycopene0μg
Magnesium236mg 56%
Manganese3mg 144%
Niacin18mg 110%
Pantothenic acid4mg 78%
Phosphorus717mg 102%
Retinol0μg
Riboflavin (B2)1mg 94%
Selenium11μg 21%
Theobromine0mg
Thiamine1mg 123%
Vitamin A IU39618IU
Vitamin A1984μg 220%
Vitamin B120μg 0%
Vitamin B62mg 148%
Vitamin C323mg 359%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E22mg 147%
Vitamin K2237μg 1865%
Zinc5mg 43%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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