2 bunch cooked of broccoli raab (Cooked) contains 288 Calories. The macronutrient breakdown is 38% carbs, 14% fat, and 47% protein. This is a good source of protein (60% of your Daily Value), fiber (87% of your Daily Value), and potassium (64% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 bunch cooked
- 1 bunch cooked
- 2 bunch cooked
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
Nutrition Facts
For 2 bunch cooked of broccoli raab (874g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 5g | 6% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 489mg | 21% |
| Carbs | 27g | 10% |
| Net carbs | 3g | |
| Fiber | 24g | 87% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 1031mg | 103% |
| Iron | 11mg | 139% |
| Potassium | 2998mg | 64% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23773μg | |
| Caffeine | 0mg | |
| Choline | 294mg | 53% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 621μg | 155% |
| Lycopene | 0μg | |
| Magnesium | 236mg | 56% |
| Manganese | 3mg | 144% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 717mg | 102% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 123% |
| Vitamin A IU | 39618IU | |
| Vitamin A | 1984μg | 220% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 323mg | 359% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 22mg | 147% |
| Vitamin K | 2237μg | 1865% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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