2 bunch cooked of broccoli raab (Cooked) contains 288 Calories The macronutrient breakdown is 38% carbs, 14% fat, and 47% protein. This is a good source of protein (60% of your Daily Value), fiber (87% of your Daily Value), and potassium (64% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 bunch cooked
- 1 bunch cooked
- 2 bunch cooked
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
Nutrition Facts
For 2 bunch cooked of broccoli raab (874g)
Nutrient | Value | %DV |
---|---|---|
Calories | 288 | |
Fats | 5g | 6% |
Saturated fats | 0.5g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 489mg | 21% |
Carbs | 27g | 10% |
Net carbs | 3g | |
Fiber | 24g | 87% |
Sugar | 5g | |
Protein | 33g | |
Calcium | 1031mg | 103% |
Iron | 11mg | 139% |
Potassium | 2998mg | 64% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23773μg | |
Caffeine | 0mg | |
Choline | 294mg | 53% |
Copper | 1mg | 73% |
Fluoride | – | |
Folate (B9) | 621μg | 155% |
Lycopene | 0μg | |
Magnesium | 236mg | 56% |
Manganese | 3mg | 144% |
Niacin | 18mg | 110% |
Pantothenic acid | 4mg | 78% |
Phosphorus | 717mg | 102% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 94% |
Selenium | 11μg | 21% |
Theobromine | 0mg | |
Thiamine | 1mg | 123% |
Vitamin A IU | 39618IU | |
Vitamin A | 1984μg | 220% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 148% |
Vitamin C | 323mg | 359% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 22mg | 147% |
Vitamin K | 2237μg | 1865% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |
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