1 serving of broccoli spaghetti soup contains 1370 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (60% of your Daily Value), fiber (40% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Nutrition Facts
For 1 serving of broccoli spaghetti soup (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1370 | |
| Fats | 58g | 74% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Carbs | 179g | 65% |
| Net carbs | 168g | |
| Fiber | 11g | 40% |
| Sugar | 9g | |
| Protein | 34g | |
| Calcium | 120mg | 12% |
| Iron | 9mg | 111% |
| Potassium | 985mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 545μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 1mg | 82% |
| Fluoride | 41μg | |
| Folate (B9) | 633μg | 158% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 2mg | 103% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 528mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 147μg | 267% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 177% |
| Vitamin A IU | 941IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 135mg | 150% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 186μg | 155% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 142g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |