1 serving of broccoli stuffed baked potato contains 389 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), fiber (38% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 425°F. Place the potatoes on a baking sheet and bake for about 30 minutes, or until they are fork-tender.
- Bring a pot of water to a boil. Add the broccoli and cook for about 4-5 minutes, or until the broccoli is tender. Drain and set aside.
- Halve the baked potatoes, scoop out the flesh, and mash it. Mix in the butter, half of the Parmesan cheese, garlic, and pepper. Return the mixture to the potato skins, top with the broccoli, and sprinkle with the remaining cheese and black pepper. Bake just until the cheese melts, about 5 minutes.
Nutrition Facts
For 1 serving of broccoli stuffed baked potato (474g)
Nutrient | Value | %DV |
---|---|---|
Calories | 389 | |
Fats | 8g | 10% |
Saturated fats | 5g | 23% |
Trans fats | 0.2g | |
Cholesterol | 19mg | 6% |
Sodium | 138mg | 6% |
Carbs | 71g | 26% |
Net carbs | 61g | |
Fiber | 11g | 38% |
Sugar | 4g | |
Protein | 12g | |
Calcium | 154mg | 15% |
Iron | 4mg | 46% |
Potassium | 1854mg | 39% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 347μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.4mg | 47% |
Fluoride | 0.2μg | |
Folate (B9) | 117μg | 29% |
Lycopene | 0μg | |
Magnesium | 107mg | 26% |
Manganese | 1mg | 35% |
Niacin | 4mg | 28% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 311mg | 44% |
Retinol | 59μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 795IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 1mg | 95% |
Vitamin C | 154mg | 172% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 100μg | 83% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 57g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |