Broccoli Stuffed Baked Potato

Broccoli Stuffed Baked Potato
Fat 17%Carbs 71%Protein 12%
Percent Calories

1 serving of broccoli stuffed baked potato contains 389 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), fiber (38% of your Daily Value), and potassium (39% of your Daily Value).

Makes
2 servings
Prep Time
12 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Place the potatoes on a baking sheet and bake for about 30 minutes, or until they are fork-tender.
  2. Bring a pot of water to a boil. Add the broccoli and cook for about 4-5 minutes, or until the broccoli is tender. Drain and set aside.
  3. Halve the baked potatoes, scoop out the flesh, and mash it. Mix in the butter, half of the Parmesan cheese, garlic, and pepper. Return the mixture to the potato skins, top with the broccoli, and sprinkle with the remaining cheese and black pepper. Bake just until the cheese melts, about 5 minutes.

Nutrition Facts

For 1 serving of broccoli stuffed baked potato (474g)

NutrientValue%DV
Calories389
Fats8g 10%
Saturated fats5g 23%
Trans fats0.2g
Cholesterol19mg 6%
Sodium138mg 6%
Carbs71g 26%
Net carbs61g
Fiber11g 38%
Sugar4g
Protein12g
Calcium154mg 15%
Iron4mg 46%
Potassium1854mg 39%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene347μg
Caffeine0mg
Choline64mg 12%
Copper0.4mg 47%
Fluoride0.2μg
Folate (B9)117μg 29%
Lycopene0μg
Magnesium107mg 26%
Manganese1mg 35%
Niacin4mg 28%
Pantothenic acid2mg 33%
Phosphorus311mg 44%
Retinol59μg
Riboflavin (B2)0.2mg 15%
Selenium5μg 9%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU795IU
Vitamin A88μg 10%
Vitamin B120μg 2%
Vitamin B61mg 95%
Vitamin C154mg 172%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K100μg 83%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch57g
Fats
Saturated fats5g 23%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g