Broccolli Soup

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  1 cloves, minced or 3g

• Potato

  Flesh and skin, raw

  1 potato, large or 369g

• Thyme

  Spices, dried

  1 tsp, leaves or 1g

• Salt

  Table

  ½ tsp or 3g

• Chicken broth

  Soup, canned, less/reduced sodium

  4 cup or 960g

• Broccoli

  Raw

  2 cup chopped or 182g

• Heavy whipping cream

  Fluid

  4 tbsp or 60g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Heat the olive oil in a pan over medium heat. Add the chopped onion and minced garlic, cooking until translucent, about 5 minutes. Add the diced potato, thyme, salt, and chicken broth, and bring to a boil. Adjust the heat to maintain a gentle simmer, cooking uncovered until the potato is fork-tender, about 10 minutes. Add the broccoli and simmer for an additional 3 minutes.
2. Purée the soup in batches using a blender or an immersion blender. Return the soup to the pot and stir in the heavy cream. Bring to a simmer, taste, and season with additional salt and pepper if needed.