Broiled Fish with Summer Tomato Sauce

Ingredients

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Garlic

  Raw

  2 clove or 6g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Salt

  Table

  ½ dash or 0.2g

• Pepper

  Spices, black

  ½ dash or 0.05g

• Basil

  Fresh

  1 tbsp, chopped or 3g

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Tilapia

  Fish, raw

  14 oz or 397g

Directions

1. Heat olive oil in a large skillet over high heat.
2. Add the smashed garlic and cook until golden brown.
3. Add the halved tomatoes, a dash of salt, and fresh pepper. Reduce the heat to low.
4. Simmer for about 15 minutes, then add the fresh chopped basil and cook for another 5 minutes.
5. While the sauce is simmering, season the tilapia with salt and pepper, and lightly spray with olive oil.
6. Broil or grill the fish on medium heat until cooked through.
7. Top the cooked fish with the tomato sauce before serving.

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