Broiled Lamb Chops with Mint Chimichurri

Broiled Lamb Chops with Mint Chimichurri
Fat 78%Carbs 9%Protein 13%
Percent Calories

2 serving of broiled lamb chops with mint chimichurri contains 1347 Calories. The macronutrient breakdown is 9% carbs, 78% fat, and 13% protein. This is a good source of protein (77% of your Daily Value), fiber (54% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the broiler.
  2. In a small bowl, combine cinnamon, salt, and pepper. Rub this mixture over the lamb chops. Place the chops on a 4-sided sheet pan and broil 3 to 4 inches from the heat, turning once, for 8 to 10 minutes total for medium-rare.
  3. To make the chimichurri, with the food processor running, drop in the garlic to finely chop. Add olive oil, red wine vinegar, mint, and parsley. Pulse until the herbs are finely chopped, season with salt to taste, and transfer to a bowl.
  4. In a small saucepan over medium-high heat, cook the peas in water and butter, covered, stirring occasionally, until just tender, about 3 minutes.
  5. Serve the lamb chops drizzled with a little chimichurri, with peas and the remaining chimichurri on the side.

Nutrition Facts

For 2 serving of broiled lamb chops with mint chimichurri (602g)

NutrientValue%DV
Calories1347
Fats118g 151%
Saturated fats37g 187%
Trans fats0.5g
Cholesterol171mg 57%
Sodium1480mg 64%
Carbs32g 12%
Net carbs17g
Fiber15g 54%
Sugar7g
Protein43g
Calcium349mg 35%
Iron20mg 254%
Potassium1403mg 30%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene4701μg
Caffeine0mg
Choline47mg 9%
Copper1mg 74%
Fluoride1μg
Folate (B9)291μg 73%
Lycopene0.4μg
Magnesium167mg 40%
Manganese2mg 86%
Niacin16mg 101%
Pantothenic acid2mg 48%
Phosphorus499mg 71%
Retinol95μg
Riboflavin (B2)1mg 60%
Selenium39μg 71%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU11874IU
Vitamin A673μg 75%
Vitamin B124μg 161%
Vitamin B61mg 42%
Vitamin C117mg 130%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E9mg 59%
Vitamin K1057μg 881%
Zinc8mg 69%
Sugars
Sugar7g
Sucrose6g
Glucose0.1g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch6g
Fats
Saturated fats37g 187%
Monounsaturated fats63g
Polyunsaturated fats11g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g