Brooklyn Baked Beans

1 serving of brooklyn baked beans contains 392 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Brown sugar
¾ cup packed or 165g
Honey
3 tbsp or 63g
Maple syrups
¾ cup or 242g
Directions
- Preheat the oven to 400°F.
- Dice the onions.
- In a large pot or Dutch oven, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the diced onions and cook until softened, about 5-7 minutes.
- Pour in the beer, brown sugar, honey, maple syrup, hot sauce, and mustard. Stir well to combine.
- Add the navy beans and white beans. Stir to incorporate.
- Bring the mixture to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally.
- Transfer the bean mixture to a 2-quart casserole dish. Cover and bake for 45 minutes. Uncover and continue baking for up to 1 hour, or until the beans are tender and the sauce has thickened.
Nutrition Facts
For 1 serving of brooklyn baked beans (278g)
Nutrient | Value | %DV |
---|---|---|
Calories | 392 | |
Fats | 4g | 5% |
Saturated fats | 2g | 10% |
Trans fats | 0.1g | |
Cholesterol | 8mg | 3% |
Sodium | 491mg | 21% |
Carbs | 79g | 29% |
Net carbs | 72g | |
Fiber | 7g | 26% |
Sugar | 46g | |
Protein | 11g | |
Calcium | 143mg | 14% |
Iron | 4mg | 45% |
Potassium | 656mg | 14% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.3mg | 31% |
Fluoride | 21μg | |
Folate (B9) | 92μg | 23% |
Lycopene | 0μg | |
Magnesium | 82mg | 20% |
Manganese | 2mg | 68% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 175mg | 25% |
Retinol | 24μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 104IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 4μg | 4% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 46g | |
Sucrose | 37g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |