Brooklyn Baked Beans

Brooklyn Baked Beans
Carbs 81%Protein 11%
Percent Calories

1 serving of brooklyn baked beans contains 392 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Dice the onions.
  3. In a large pot or Dutch oven, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
  4. Add the diced onions and cook until softened, about 5-7 minutes.
  5. Pour in the beer, brown sugar, honey, maple syrup, hot sauce, and mustard. Stir well to combine.
  6. Add the navy beans and white beans. Stir to incorporate.
  7. Bring the mixture to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally.
  8. Transfer the bean mixture to a 2-quart casserole dish. Cover and bake for 45 minutes. Uncover and continue baking for up to 1 hour, or until the beans are tender and the sauce has thickened.

Nutrition Facts

For 1 serving of brooklyn baked beans (278g)

NutrientValue%DV
Calories392
Fats4g 5%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol8mg 3%
Sodium491mg 21%
Carbs79g 29%
Net carbs72g
Fiber7g 26%
Sugar46g
Protein11g
Calcium143mg 14%
Iron4mg 45%
Potassium656mg 14%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene13μg
Caffeine0mg
Choline28mg 5%
Copper0.3mg 31%
Fluoride21μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium82mg 20%
Manganese2mg 68%
Niacin1mg 5%
Pantothenic acid0.3mg 7%
Phosphorus175mg 25%
Retinol24μg
Riboflavin (B2)0.4mg 34%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU104IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C6mg 6%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K4μg 4%
Zinc2mg 16%
Sugars
Sugar46g
Sucrose37g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0.1g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

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