Brown Sugar Black Milk Boba Tea
1 servings of brown sugar black milk boba tea contains 495 Calories The macronutrient breakdown is 75% carbs, 22% fat, and 3% protein. This is a good source of fiber (20% of your Daily Value) and calcium (70% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
3 tbsp or 27g
Directions
- Bring a pot of water to a boil, drop the boba in and book for 5 minutes (or follow the directions on the Boba package). While the Boba boils, prepare the brown sugar syrup : to a saucepan, add the brown sugar, stevia and 4 tbsp of the boiling boba water. Let the syrup thicken, turn off the flame, add 3 ice cubes and the drained boba. Let this sit while the tea is made.
- Bring the 4 cups of water to a boil, drop in the tea bags and steep for 3-5 minutes. Pour in the cream (if using almond milk, make sure the tea is completely cooled first). Give it a good stir.
- To each jar, add a third of the boba with brown sugar syrup, a bunch of ice and a third of the black milk tea. Enjoy!
Nutrition Facts
For 1 servings of brown sugar black milk boba tea
Nutrient | Value | %DV |
---|---|---|
Calories | 495 | |
Fats | 12g | 15% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 294mg | 13% |
Carbs | 92g | 33% |
Net carbs | 86g | |
Fiber | 6g | 20% |
Sugar | 17g | |
Protein | 3g | |
Calcium | 698mg | 70% |
Iron | 1mg | 13% |
Potassium | 105mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 2mg | |
Choline | 2mg | 0.3% |
Copper | 0mg | 0% |
Fluoride | 638μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 1mg | 28% |
Niacin | 0mg | 0% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 6mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 17g | |
Sucrose | 9g | |
Glucose | 8g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |