Brown Sugar Black Milk Boba Tea

Fat 22%Carbs 75%
Percent Calories

1 servings of brown sugar black milk boba tea contains 495 Calories The macronutrient breakdown is 75% carbs, 22% fat, and 3% protein. This is a good source of fiber (20% of your Daily Value) and calcium (70% of your Daily Value).

Makes
3 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil, drop the boba in and book for 5 minutes (or follow the directions on the Boba package). While the Boba boils, prepare the brown sugar syrup : to a saucepan, add the brown sugar, stevia and 4 tbsp of the boiling boba water. Let the syrup thicken, turn off the flame, add 3 ice cubes and the drained boba. Let this sit while the tea is made.
  2. Bring the 4 cups of water to a boil, drop in the tea bags and steep for 3-5 minutes. Pour in the cream (if using almond milk, make sure the tea is completely cooled first). Give it a good stir.
  3. To each jar, add a third of the boba with brown sugar syrup, a bunch of ice and a third of the black milk tea. Enjoy!

Nutrition Facts

For 1 servings of brown sugar black milk boba tea

NutrientValue%DV
Calories495
Fats12g 15%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium294mg 13%
Carbs92g 33%
Net carbs86g
Fiber6g 20%
Sugar17g
Protein3g
Calcium698mg 70%
Iron1mg 13%
Potassium105mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine2mg
Choline2mg 0.3%
Copper0mg 0%
Fluoride638μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium8mg 2%
Manganese1mg 28%
Niacin0mg 0%
Pantothenic acid0.1mg 2%
Phosphorus6mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar17g
Sucrose9g
Glucose8g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g