1 serving of brown sugar oatmeal with raisins contains 933 Calories. The macronutrient breakdown is 72% carbs, 19% fat, and 9% protein. This is a good source of protein (39% of your Daily Value), fiber (68% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Brown sugar 3 tbsp or 27g
Nutrition Facts
For 1 serving of brown sugar oatmeal with raisins (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 933 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 11mg | 4% |
| Sodium | 74mg | 3% |
| Carbs | 177g | 64% |
| Net carbs | 158g | |
| Fiber | 19g | 68% |
| Sugar | 84g | |
| Protein | 22g | |
| Calcium | 181mg | 18% |
| Iron | 7mg | 83% |
| Potassium | 1200mg | 26% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 102% |
| Fluoride | 170μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0.4μg | |
| Magnesium | 228mg | 54% |
| Manganese | 5mg | 229% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 646mg | 92% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 173IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 12μg | 10% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 84g | |
| Sucrose | 26g | |
| Glucose | 21g | |
| Fructose | 22g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |