1 serving of buffalo chicken jalapeno popper casserole contains 459 Calories. The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Cream cheese 12 oz or 340g
Light mayonnaise ¼ cup or 60g
Cheddar cheese 1 cup, shredded or 113g
Hot sauce 4 tbsp or 58g
Directions
- Preheat the oven to 400°F. Season the deboned chicken thighs with salt and pepper. Place on a cooling rack over a foil-lined baking sheet and bake for 40 minutes.
- After 20 minutes, chop the bacon and cook in a pan over medium heat until mostly crisp. Add the jalapenos and cook until soft.
- Stir in the cream cheese, mayonnaise, and buffalo sauce. Mix well and season to taste.
- Remove the chicken from the oven and let it cool slightly.
- Place the chicken in a casserole dish, spread the cream cheese mixture over it, and top with cheddar and mozzarella cheese.
- Bake for an additional 10-15 minutes at 400°F, then broil for 3-5 minutes to finish.
Nutrition Facts
For 1 serving of buffalo chicken jalapeno popper casserole (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 38g | 48% |
| Saturated fats | 19g | 93% |
| Trans fats | 0.3g | |
| Cholesterol | 163mg | 54% |
| Sodium | 894mg | 39% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.2g | 1% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 238mg | 24% |
| Iron | 1mg | 12% |
| Potassium | 325mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 122μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.1mg | 9% |
| Fluoride | 7μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 0% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 332mg | 47% |
| Retinol | 275μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1131IU | |
| Vitamin A | 285μg | 32% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






