Buffalo Chicken Jalapeno Popper Casserole

Buffalo Chicken Jalapeno Popper Casserole
Fat 74%Protein 21%
Percent Calories

1 serving of buffalo chicken jalapeno popper casserole contains 538 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), potassium (9% of your Daily Value), and calcium (30% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 400° F. Pat the deboned chicken thighs dry, season with salt and pepper, and arrange on a rack set over a foil-lined baking sheet. Bake until nearly cooked through and the skin renders, about 40 minutes.
  2. While the chicken bakes, chop the bacon and cook in a skillet over medium heat until almost crisp. Add the chopped jalapeños (de-seeded if you prefer less heat) and sauté until softened.
  3. Reduce the heat to low and stir in the cream cheese, mayonnaise, and hot sauce until smooth and creamy. Season to taste.
  4. Let the chicken cool slightly, then transfer it to a 9x13-inch casserole dish (leave whole or cut into large chunks). Spread the creamy jalapeño-bacon mixture evenly over the chicken and top with the cheddar and mozzarella.
  5. Bake at 400°F until hot and bubbling, 10–15 minutes. Switch to broil and cook until the top is browned in spots, 2–3 minutes, watching closely. Rest 5 minutes before serving.

Nutrition Facts

For 1 serving of buffalo chicken jalapeno popper casserole (217g)

NutrientValue%DV
Calories538
Fats44g 56%
Saturated fats17g 84%
Trans fats0.3g
Cholesterol160mg 53%
Sodium878mg 38%
Carbs6g 2%
Net carbs6g
Fiber0.2g 1%
Sugar4g
Protein29g
Calcium295mg 30%
Iron1mg 11%
Potassium411mg 9%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene75μg
Caffeine0mg
Choline64mg 12%
Copper0.1mg 7%
Fluoride7μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium32mg 8%
Manganese0mg 1%
Niacin5mg 31%
Pantothenic acid1mg 17%
Phosphorus389mg 56%
Retinol175μg
Riboflavin (B2)0.3mg 27%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU721IU
Vitamin A182μg 20%
Vitamin B121μg 61%
Vitamin B60.4mg 32%
Vitamin C15mg 17%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 8%
Vitamin K20μg 17%
Zinc3mg 24%
Sugars
Sugar4g
Sucrose0.2g
Glucose0.1g
Fructose0.2g
Lactose3g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats17g 84%
Monounsaturated fats14g
Polyunsaturated fats9g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g