1 serving of buffalo chicken quesadilla (Canned chicken, buffalo sauce,) contains 1051 Calories. The macronutrient breakdown is 18% carbs, 49% fat, and 33% protein. This is a good source of protein (155% of your Daily Value), fiber (21% of your Daily Value), and calcium (54% of your Daily Value).
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Olive oil 2 tbsp or 27g
Nutrition Facts
For 1 serving of buffalo chicken quesadilla (534g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1051 | |
| Fats | 57g | 73% |
| Saturated fats | 18g | 88% |
| Trans fats | 1g | |
| Cholesterol | 241mg | 80% |
| Sodium | 4227mg | 184% |
| Carbs | 47g | 17% |
| Net carbs | 41g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 87g | |
| Calcium | 542mg | 54% |
| Iron | 4mg | 45% |
| Potassium | 183mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | 20μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 267mg | 38% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 562IU | |
| Vitamin A | 365μg | 41% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |