Buffalo Chicken Stuffed Sweet Potatoes

Buffalo Chicken Stuffed Sweet Potatoes
Fat 40%Carbs 32%Protein 28%
Percent Calories

1 servings of buffalo chicken stuffed sweet potatoes contains 426 Calories. The macronutrient breakdown is 32% carbs, 40% fat, and 28% protein. This is a good source of protein (52% of your Daily Value), fiber (21% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Pierce the sweet potatoes with a fork and place them on a baking sheet lined with parchment paper. Bake for 30 minutes or until easily pierced with a fork.
  2. Heat a pan over medium heat. Add oil, onions, carrots, garlic, scallions, and a pinch of salt. Cook until the vegetables are soft, about 8 minutes. Add spinach and cook until wilted. Remove from heat, let cool, and transfer to a medium mixing bowl.
  3. To the bowl, add shredded chicken, mayonnaise, hot sauce, and pepper. Mix well and adjust seasoning as desired.
  4. Once the sweet potatoes are soft, carefully cut them in half and scoop out the flesh, reserving it for another use. Leave about 1/4" to 1/2" of skin intact. Set the oven to a high broil.
  5. Place the empty potato skins on a rimmed baking sheet and fill with a heaping spoonful of the buffalo chicken mixture. Top with cheddar cheese and broil for 2-3 minutes or until the cheese is melted. Serve hot.

Nutrition Facts

For 1 servings of buffalo chicken stuffed sweet potatoes (339g)

NutrientValue%DV
Calories426
Fats19g 24%
Saturated fats4g 20%
Trans fats0g
Cholesterol57mg 19%
Sodium923mg 40%
Carbs34g 12%
Net carbs28g
Fiber6g 21%
Sugar8g
Protein29g
Calcium92mg 9%
Iron3mg 33%
Potassium842mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene879μg
Beta carotene13640μg
Caffeine0mg
Choline103mg 19%
Copper0.3mg 30%
Fluoride2μg
Folate (B9)52μg 13%
Lycopene0.3μg
Magnesium68mg 16%
Manganese1mg 25%
Niacin4mg 23%
Pantothenic acid1mg 24%
Phosphorus251mg 36%
Retinol56μg
Riboflavin (B2)0.2mg 13%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU23654IU
Vitamin A1229μg 137%
Vitamin B121μg 42%
Vitamin B61mg 44%
Vitamin C16mg 18%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K81μg 68%
Zinc3mg 29%
Sugars
Sugar8g
Sucrose5g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch17g
Fats
Saturated fats4g 20%
Monounsaturated fats6g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0.1g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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