Buffalo Chicken Tots

Ingredients

• Chicken thigh

  Broilers or fryers, meat and skin, raw

  454g

• Seasoning

  Chili Powder - Kroger

  16 tsp or 64g

• Coconut oil

  ½ cup or 109g

• Pepper or hot sauce

  Ready-to-serve

  2 tbsp or 29g

• Coconut oil

  100g

• Lemon juice

  Raw

  1 tbsp or 15g

• Garlic powder

  Spices

  ½ tsp or 2g

• Ranch dressing

  Salad dressing, Kraft brand

  ½ cup or 116g

• Celery

  Raw

  100g

Directions

1. Preheat the oven to 400F (205C) and line a rimmed baking sheet with parchment paper or a silicone baking mat.
2. Cut the chicken thighs into roughly 1-inch (2.5-cm) squares and set aside.
3. Place the Cajun seasoning in a bowl. Add a couple of pieces of chicken and toss to coat lightly, then transfer to a plate. Repeat with the remaining chicken.
4. Pour the oil of your choice into a large frying pan and heat on medium-high for 2 minutes, or until it begins to crackle lightly.
5. Transfer the chicken pieces to the frying pan, leaving a small gap between pieces. Once the pan is full, cook for 2 to 3 minutes before flipping the chicken pieces over and cooking for another 2 to 3 minutes. The chicken should be crisp on the outside. Transfer to a clean plate and repeat with the remaining pieces.
6. Meanwhile, place the ingredients for the Buffalo sauce in a medium-sized bowl and whisk to combine. When all the chicken is done, transfer it to the bowl with the sauce and toss to coat.
7. Spread the coated chicken tots on the prepared baking sheet and bake for 20 minutes, or until the sauce on the edges of the chicken begins to blacken.
8. Serve the chicken tots with ranch dressing and celery sticks, if desired.
9. Recipe by: Leanne Vogel (source: https://www.healthfulpursuit.com/2019/04/keto-buffalo-chicken-tots/?utm_source=Healthful+Pursuit+Newsletter&utm_campaign=5b0c01b8e7-EMAIL_CAMPAIGN_2019_04_05_04_09_COPY_01&utm_medium=email&utm_term=0_590b00b5b3-5b0c01b8e7-55934941&mc_cid=5b0c01b8e7&mc_eid=9dbd3ef1bf)

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