Butter

Unsalted

Butter
Fat 100%
Percent Calories

3 tsp of butter (Unsalted) contains 102 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0.5% protein. This has a relatively high calorie density, with 717 Calories per 100g.

Nutrition Facts

For 3 tsp of butter (14g)

NutrientValue%DV
Calories102
Fats12g 15%
Saturated fats7g 36%
Trans fats0.5g
Cholesterol31mg 10%
Sodium2mg 0.1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein0.1g
Calcium3mg 0.3%
Iron0mg 0%
Potassium3mg 0.1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 0.3%
Fluoride0.4μg
Folate (B9)0.4μg 0.1%
Lycopene0μg
Magnesium0.3mg 0.1%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0.3%
Phosphorus3mg 0.5%
Retinol95μg
Riboflavin (B2)0mg 0.4%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0mg 0.1%
Vitamin A IU355IU
Vitamin A97μg 11%
Vitamin B120μg 1%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0mg 0.1%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 36%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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