Butter

unsalted

Butter
Fat 100%
Percent Calories

47 grams of butter (unsalted) contains 337 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0.5% protein. This has a relatively high calorie density, with 717 Calories per 100g.

Nutrition Facts

For 47 grams of butter

NutrientValue%DV
Calories337
Fats38g 49%
Saturated fats24g 121%
Trans fats2g
Cholesterol101mg 34%
Sodium5mg 0.2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein0.4g
Calcium11mg 1%
Iron0mg 0.1%
Potassium11mg 0.2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene74μg
Caffeine0mg
Choline9mg 2%
Copper0mg 1%
Fluoride1μg
Folate (B9)1μg 0.4%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0.1%
Niacin0mg 0.1%
Pantothenic acid0.1mg 1%
Phosphorus11mg 2%
Retinol315μg
Riboflavin (B2)0mg 1%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 0.2%
Vitamin A IU1175IU
Vitamin A321μg 36%
Vitamin B120.1μg 3%
Vitamin B60mg 0.1%
Vitamin C0mg 0%
Vitamin D IU28IU
Vitamin D2
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K3μg 3%
Zinc0mg 0.4%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats24g 121%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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