Buttermilk
Milk, fluid, cultured, reduced fat
2 cup of buttermilk (Milk, fluid, cultured, reduced fat) contains 274 Calories The macronutrient breakdown is 38% carbs, 32% fat, and 29% protein. This is a good source of protein (36% of your Daily Value), potassium (19% of your Daily Value), and calcium (70% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 cup of buttermilk (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 39mg | 13% |
| Sodium | 515mg | 22% |
| Carbs | 26g | 9% |
| Net carbs | 26g | |
| Fiber | 0g | 0% |
| Sugar | 26g | |
| Protein | 20g | |
| Calcium | 701mg | 70% |
| Iron | 0.3mg | 4% |
| Potassium | 882mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | – | |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | – | |
| Phosphorus | 402mg | 57% |
| Retinol | 78μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 284IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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