Butternut Squash Quinoa Casserole
1 serving of butternut squash quinoa casserole contains 355 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), fiber (49% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of butternut squash quinoa casserole (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 711mg | 31% |
| Carbs | 51g | 19% |
| Net carbs | 38g | |
| Fiber | 14g | 49% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 230mg | 23% |
| Iron | 4mg | 54% |
| Potassium | 1048mg | 22% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1765μg | |
| Beta carotene | 7142μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.4mg | 41% |
| Fluoride | 12μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 396μg | |
| Magnesium | 139mg | 33% |
| Manganese | 1mg | 40% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 397mg | 57% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 17466IU | |
| Vitamin A | 887μg | 99% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
