Butternuts

Nuts, dried

Fat 78%Protein 15%
Percent Calories

2 nutmeat of butternuts (Nuts, dried) contains 37 Calories The macronutrient breakdown is 7% carbs, 78% fat, and 15% protein. This has a relatively high calorie density, with 612 Calories per 100g.

Nutrition Facts

For 2 nutmeat of butternuts (6g)

NutrientValue%DV
Calories37
Fats3g 4%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium0.1mg 0%
Carbs1g 0.3%
Net carbs0.4g
Fiber0.3g 1%
Sugar
Protein1g
Calcium3mg 0.3%
Iron0.2mg 3%
Potassium25mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 3%
Fluoride
Folate (B9)4μg 1%
Lycopene
Magnesium14mg 3%
Manganese0.4mg 17%
Niacin0.1mg 0.4%
Pantothenic acid0mg 1%
Phosphorus27mg 4%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 2%
Theobromine
Thiamine0mg 2%
Vitamin A IU7IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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