Butternuts
Nuts, dried
2 cup of butternuts (Nuts, dried) contains 1469 Calories The macronutrient breakdown is 7% carbs, 78% fat, and 15% protein. This has a relatively high calorie density, with 612 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 nutmeat
- 1 nutmeat
- 2 nutmeat
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of butternuts (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1469 | |
| Fats | 137g | 175% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 29g | 11% |
| Net carbs | 18g | |
| Fiber | 11g | 40% |
| Sugar | – | |
| Protein | 60g | |
| Calcium | 127mg | 13% |
| Iron | 10mg | 121% |
| Potassium | 1010mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 120% |
| Fluoride | – | |
| Folate (B9) | 158μg | 40% |
| Lycopene | – | |
| Magnesium | 569mg | 135% |
| Manganese | 16mg | 685% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 1070mg | 153% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 41μg | 75% |
| Theobromine | – | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 298IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 103g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 12g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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