3 enchiladas of cabbage enchiladas contains 401 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 30% protein. This is a good source of protein (53% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 12 enchiladas
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 350°F.
- Heat olive oil in a pan over medium-high heat. Add chicken breasts and cook for 7-10 minutes per side until fully cooked. Let rest for 5 minutes before shredding.
- In a saucepan over medium heat, bring chicken broth to a boil. Reduce heat and mix in sour cream and diced green chilies, stirring often until thickened. Season with salt and pepper.
- Bring a large pot of salted water to a boil. Gently peel cabbage leaves and blanch them in boiling water for a few minutes. Remove and dry on paper towels.
- Combine shredded chicken, chopped cilantro, and cheddar cheese. Season with salt and pepper.
- Spread some enchilada sauce in the bottom of an 8x8 baking dish. Fill cabbage leaves with the chicken mixture, roll up, and place in the dish.
- Pour remaining enchilada sauce over the cabbage rolls. Bake for 20-30 minutes.
Nutrition Facts
For 3 enchiladas of cabbage enchiladas (393g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 26g | 33% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.3g | |
| Cholesterol | 115mg | 38% |
| Sodium | 623mg | 27% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 30g | |
| Calcium | 308mg | 31% |
| Iron | 1mg | 15% |
| Potassium | 645mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 394μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 9% |
| Fluoride | 11μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 413mg | 59% |
| Retinol | 139μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1164IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 105μg | 88% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |









