1 serving of cafe delites honey mustard salad contains 697 Calories. The macronutrient breakdown is 36% carbs, 32% fat, and 32% protein. This is a good source of protein (101% of your Daily Value), fiber (31% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 8 minutes
Ingredients
Cafe Delites Honey Mustard Dressing 1 serving (1 salad) or 100g
Whole wheat bread 1 slice or 28g
Olive oil 1 tsp or 5g
Nutrition Facts
For 1 serving of cafe delites honey mustard salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 697 | |
| Fats | 25g | 32% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 409mg | 18% |
| Carbs | 63g | 23% |
| Net carbs | 54g | |
| Fiber | 9g | 31% |
| Sugar | 9g | |
| Protein | 57g | |
| Calcium | 143mg | 14% |
| Iron | 4mg | 49% |
| Potassium | 1633mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 8112μg | |
| Caffeine | 0mg | |
| Choline | 212mg | 39% |
| Copper | 0.4mg | 39% |
| Fluoride | 3μg | |
| Folate (B9) | 294μg | 73% |
| Lycopene | 3165μg | |
| Magnesium | 144mg | 34% |
| Manganese | 1mg | 59% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 609mg | 87% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 13681IU | |
| Vitamin A | 696μg | 77% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 275μg | 229% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0.3g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |