1 serving of calabaza contains 379 Calories. The macronutrient breakdown is 29% carbs, 66% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (19% of your Daily Value).
Ingredients
Cayenne pepper 1 tsp or 2g
Olive oil 2 tbsp or 27g
Nutrition Facts
For 1 serving of calabaza (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 29g | 37% |
| Saturated fats | 19g | 95% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 798mg | 35% |
| Carbs | 29g | 11% |
| Net carbs | 23g | |
| Fiber | 6g | 21% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 63mg | 6% |
| Iron | 3mg | 34% |
| Potassium | 785mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1339μg | |
| Beta carotene | 1359μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.4mg | 40% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 171mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3413IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 70μg | 59% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |