1 serving of caldo de albondigas (meatball soup) contains 389 Calories. The macronutrient breakdown is 41% carbs, 40% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), fiber (22% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Water 8 cup or 1.89kg
Cayenne pepper 1 tbsp or 5g
Paprika 1 tbsp or 7g
Directions
- meat balls: mix ground beef with egg, rice. itialian seasoning, cayenne pepper and paprika. Mix together and form meat balls
- add to pot with half gallon of water and boil for about 15 minutes or until meatballs are almost cooked.
- chop veggies to bite size pieces. add potato, onion and carrots to pot. cook until almost tender. then add remainder of veggies except cabbage.
- when veggies are all almost fully cooked add cabbage. keep cooking 5 more minutes until cabbage is slightly wilted. Can be eaten with corn tortillasor a splash of lemon juice and cilantro for added flavor
Nutrition Facts
For 1 serving of caldo de albondigas (661g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 30% |
| Trans fats | 1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1184mg | 51% |
| Carbs | 40g | 15% |
| Net carbs | 34g | |
| Fiber | 6g | 22% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 75mg | 7% |
| Iron | 5mg | 61% |
| Potassium | 1059mg | 23% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 854μg | |
| Beta carotene | 2598μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.3mg | 29% |
| Fluoride | 19μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0.3μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 26% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 272mg | 39% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 5202IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 44μg | 37% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |











