California Chicken Flatbread with Chipotle Ranch Sauce

California Chicken Flatbread with Chipotle Ranch Sauce
Fat 50%Carbs 30%Protein 20%
Percent Calories

1 servings of california chicken flatbread with chipotle ranch sauce contains 482 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), fiber (16% of your Daily Value), and vitamin c (29% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees. Season chicken with salt and pepper to taste. Cook in a pan or skillet on the stove over medium-high heat for about 3-4 minutes each side or until cooked through. Dice chicken and set aside.
  2. Brush flatbread with olive oil. Sprinkle with shredded cheese. Top with chicken, red peppers, and bacon. Place on a lightly greased sheet of foil and bake on the oven rack for 10-15 minutes until cheese is completely melted.
  3. While flatbread is baking, whisk together ranch dressing and chipotle seasoning. When flatbread is finished baked, top with avocado, cilantro, and crushed red pepper flakes. Drizzle with chipotle ranch dressing and serve immediately.
  4. Recipe by: Tiffany (source: https://www.lecremedelacrumb.com/california-chicken-flatbread-with-chipotle-ranch-sauce)

Nutrition Facts

For 1 servings of california chicken flatbread with chipotle ranch sauce (198g)

NutrientValue%DV
Calories482
Fats27g 34%
Saturated fats6g 28%
Trans fats0g
Cholesterol56mg 19%
Sodium904mg 39%
Carbs36g 13%
Net carbs32g
Fiber4g 16%
Sugar5g
Protein24g
Calcium149mg 15%
Iron1mg 9%
Potassium293mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene280μg
Caffeine0mg
Choline44mg 8%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium26mg 6%
Manganese0.1mg 3%
Niacin5mg 30%
Pantothenic acid1mg 15%
Phosphorus176mg 25%
Retinol28μg
Riboflavin (B2)0.1mg 11%
Selenium15μg 27%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU647IU
Vitamin A55μg 6%
Vitamin B120.5μg 20%
Vitamin B60.2mg 18%
Vitamin C26mg 29%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K6μg 5%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g