1 servings of california chicken flatbread with chipotle ranch sauce contains 482 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), fiber (16% of your Daily Value), and vitamin c (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Chicken breast
Broilers or fryers, meat only, cooked, stewed
1 breast, bone and skin removed or 190g
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Preheat oven to 350 degrees. Season chicken with salt and pepper to taste. Cook in a pan or skillet on the stove over medium-high heat for about 3-4 minutes each side or until cooked through. Dice chicken and set aside.
- Brush flatbread with olive oil. Sprinkle with shredded cheese. Top with chicken, red peppers, and bacon. Place on a lightly greased sheet of foil and bake on the oven rack for 10-15 minutes until cheese is completely melted.
- While flatbread is baking, whisk together ranch dressing and chipotle seasoning. When flatbread is finished baked, top with avocado, cilantro, and crushed red pepper flakes. Drizzle with chipotle ranch dressing and serve immediately.
- Recipe by: Tiffany (source: https://www.lecremedelacrumb.com/california-chicken-flatbread-with-chipotle-ranch-sauce)
Nutrition Facts
For 1 servings of california chicken flatbread with chipotle ranch sauce (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 482 | |
Fats | 27g | 34% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 56mg | 19% |
Sodium | 904mg | 39% |
Carbs | 36g | 13% |
Net carbs | 32g | |
Fiber | 4g | 16% |
Sugar | 5g | |
Protein | 24g | |
Calcium | 149mg | 15% |
Iron | 1mg | 9% |
Potassium | 293mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 280μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.1mg | 3% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 176mg | 25% |
Retinol | 28μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 647IU | |
Vitamin A | 55μg | 6% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |