1 serving of california roll (Crab & avocado sushi) contains 439 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 60 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar ½ cup or 119g
Wasabi paste 1 tbsp or 15g
Directions
- Gather all ingredients.
- Wrap a sushi rolling mat completely in plastic wrap and set aside.
- Bring water and rice to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Transfer rice to a bowl and cut in vinegar using a rice paddle or wooden spoon. Season with sugar and salt. Allow to cool to room temperature, about 30 minutes.
- Combine crab meat with mayonnaise in a small bowl.
- Place nori sheet on a flat work surface. Spread a thin layer of rice on top of nori.
- Place nori, rice side down, on the prepared rolling mat. Place 2 to 3 avocado slices on top of the nori in one layer.
- Top with 2 to 3 tablespoons of the crab mixture.
- Spoon 1 to 2 teaspoons tobiko lengthwise on one side of the avocado-crab mixture, and 2 cucumber strips on the other side.
- Using the mat as a guide, carefully roll the California roll into a tight log. Remove the rolling mat. Top roll with more tobiko, cover with plastic wrap, and gently press the tobiko into the top of the roll.
- Remove the plastic and cut into 6 even pieces using a wet knife. Repeat with remaining sheets of nori and filling. Serve garnished with pickled ginger, soy sauce, and wasabi paste.
- Source: www.allrecipes.com/recipe/228953/california-roll/
Nutrition Facts
For 1 serving of california roll (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 1184mg | 51% |
| Carbs | 68g | 25% |
| Net carbs | 63g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 143mg | 14% |
| Iron | 5mg | 69% |
| Potassium | 439mg | 9% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.4mg | 40% |
| Fluoride | 0.1μg | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 2mg | 72% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 174mg | 25% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 205IU | |
| Vitamin A | 265μg | 29% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |









