1 serving of california turkey club wrap contains 447 Calories. The macronutrient breakdown is 32% carbs, 29% fat, and 39% protein. This is a good source of protein (93% of your Daily Value), fiber (100% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- 1. Spread mustard and mayonnaise evenly on the tortilla. 2. Top with lettuce and cheese. Add turkey slices, cooked bacon, avocado, tomato slices down the center of the wrap. 3. Roll very tightly and slice down the center.
Nutrition Facts
For 1 serving of california turkey club wrap (468g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 2166mg | 94% |
| Carbs | 43g | 16% |
| Net carbs | 15g | |
| Fiber | 28g | 100% |
| Sugar | 2g | |
| Protein | 52g | |
| Calcium | 281mg | 28% |
| Iron | 1mg | 14% |
| Potassium | 612mg | 13% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 2680μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 11μg | |
| Folate (B9) | 134μg | 33% |
| Lycopene | 1029μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 196mg | 28% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 4585IU | |
| Vitamin A | 243μg | 27% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 66μg | 55% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |