Calzones
1 calzone of calzones contains 439 Calories. The macronutrient breakdown is 48% carbs, 31% fat, and 21% protein. This is a good source of protein (41% of your Daily Value) and calcium (31% of your Daily Value).
- Makes
- 6 calzone
- Prep Time
- 90 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 calzone of calzones (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 792mg | 34% |
| Carbs | 52g | 19% |
| Net carbs | 50g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 312mg | 31% |
| Iron | 1mg | 13% |
| Potassium | 99mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 243mg | 35% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 182IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
