Candy'D Sweet Potato Cupcakes
1 servings of candy'd sweet potato cupcakes contains 117 Calories. The macronutrient breakdown is 55% carbs, 38% fat, and 7% protein. This is a good source of vitamin a (17% of your Daily Value).
- Makes
- 24 servings
- Prep Time
- 30 minutes
- Cook Time
- 25 minutes
Ingredients
Orange juice
½ cup or 125g
Coconut oil
½ cup or 109g
Dates, deglet noor
200g
Vanilla extract
1 tsp or 4g
Directions
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the sweet potato cubes, cover, and steam until just tender, 15 to 20 minutes depending on thickness. Remove the sweet potato from the steamer and allow to cool. Transfer the cooled sweet potato to a blender. Pour in the orange juice. Cover blender, and puree until smooth. If mixture is too thick, add more orange juice, 1 tablespoon at a time, until the sweet potato is blended.
- Preheat the oven to 350 degrees F (175 degrees C). Line 24 muffin cups with paper muffin liners.
- Add to the blender coconut oil and dates until light and fluffy. Add the eggs one at a time, allowing each egg to blend into the butter mixture before adding the next. Beat in 2 teaspoons of vanilla extract with the last egg, then stir in the orange zest.
- Sift together the flour, baking powder, cinnamon, ginger, baking soda, and salt in a bowl. Mix the flour mixture into the sweet potato mixture, 1 cup at a time, mixing until just blended. Batter will be thick. Spoon the batter into the prepared muffin tins.
- Bake in the preheated oven until a toothpick inserted into the center of a cupcake comes out clean, about 18 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts
For 1 servings of candy'd sweet potato cupcakes (55g)
Nutrient | Value | %DV |
---|---|---|
Calories | 117 | |
Fats | 5g | 7% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 56mg | 2% |
Carbs | 17g | 6% |
Net carbs | 15g | |
Fiber | 2g | 8% |
Sugar | 7g | |
Protein | 2g | |
Calcium | 27mg | 3% |
Iron | 1mg | 8% |
Potassium | 197mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 1778μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.1mg | 10% |
Fluoride | 2μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.4mg | 18% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 66mg | 9% |
Retinol | 7μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 2998IU | |
Vitamin A | 155μg | 17% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 7g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |