Candy'D Sweet Potato Cupcakes

Fat 38%Carbs 55%
Percent Calories

1 servings of candy'd sweet potato cupcakes contains 117 Calories. The macronutrient breakdown is 55% carbs, 38% fat, and 7% protein. This is a good source of vitamin a (17% of your Daily Value).

Makes
24 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the sweet potato cubes, cover, and steam until just tender, 15 to 20 minutes depending on thickness. Remove the sweet potato from the steamer and allow to cool. Transfer the cooled sweet potato to a blender. Pour in the orange juice. Cover blender, and puree until smooth. If mixture is too thick, add more orange juice, 1 tablespoon at a time, until the sweet potato is blended.
  2. Preheat the oven to 350 degrees F (175 degrees C). Line 24 muffin cups with paper muffin liners.
  3. Add to the blender coconut oil and dates until light and fluffy. Add the eggs one at a time, allowing each egg to blend into the butter mixture before adding the next. Beat in 2 teaspoons of vanilla extract with the last egg, then stir in the orange zest.
  4. Sift together the flour, baking powder, cinnamon, ginger, baking soda, and salt in a bowl. Mix the flour mixture into the sweet potato mixture, 1 cup at a time, mixing until just blended. Batter will be thick. Spoon the batter into the prepared muffin tins.
  5. Bake in the preheated oven until a toothpick inserted into the center of a cupcake comes out clean, about 18 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts

For 1 servings of candy'd sweet potato cupcakes (55g)

NutrientValue%DV
Calories117
Fats5g 7%
Saturated fats4g 20%
Trans fats0g
Cholesterol16mg 5%
Sodium56mg 2%
Carbs17g 6%
Net carbs15g
Fiber2g 8%
Sugar7g
Protein2g
Calcium27mg 3%
Iron1mg 8%
Potassium197mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene1778μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium21mg 5%
Manganese0.4mg 18%
Niacin1mg 4%
Pantothenic acid0.3mg 7%
Phosphorus66mg 9%
Retinol7μg
Riboflavin (B2)0mg 3%
Selenium6μg 12%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2998IU
Vitamin A155μg 17%
Vitamin B120μg 2%
Vitamin B60.1mg 7%
Vitamin C4mg 5%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.3mg 3%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats4g 20%
Monounsaturated fats0.4g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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