Canned milk
Evaporated, with added vitamin d and without added vitamin a
2 can (13 oz) of canned milk (Evaporated, with added vitamin d and without added vitamin a) contains 989 Calories The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (90% of your Daily Value), vitamin d (98% of your Daily Value), and potassium (48% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 can (13 oz)
- 1 can (13 oz)
- 2 can (13 oz)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 can (13 oz) of canned milk (738g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 989 | |
| Fats | 56g | 72% |
| Saturated fats | 34g | 169% |
| Trans fats | – | |
| Cholesterol | 214mg | 71% |
| Sodium | 782mg | 34% |
| Carbs | 74g | 27% |
| Net carbs | 74g | |
| Fiber | 0g | 0% |
| Sugar | 74g | |
| Protein | 50g | |
| Calcium | 1926mg | 193% |
| Iron | 1mg | 18% |
| Potassium | 2236mg | 48% |
| Vitamin D | 15μg | 98% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 89μg | |
| Caffeine | 0mg | |
| Choline | 235mg | 43% |
| Copper | 0.1mg | 13% |
| Fluoride | 63μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 1498mg | 214% |
| Retinol | 472μg | |
| Riboflavin (B2) | 2mg | 179% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1720IU | |
| Vitamin A | 480μg | 53% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 583IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 74g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 169% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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