Canned turkey
Meat only, with broth
1 cup, drained of canned turkey (Meat only, with broth) contains 228 Calories The macronutrient breakdown is 4% carbs, 38% fat, and 58% protein. This is a good source of protein (57% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, drained
- 1 cup, drained
- 2 cup, drained
- 0.5 can (5 oz)
- 1 can (5 oz)
- 2 can (5 oz)
- 0.5 can (5 oz) yields
- 1 can (5 oz) yields
- 2 can (5 oz) yields
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 cup, drained of canned turkey (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 89mg | 30% |
| Sodium | 699mg | 30% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 16mg | 2% |
| Iron | 3mg | 31% |
| Potassium | 302mg | 6% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 219mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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