Canned turkey
Meat only, with broth
200 grams of canned turkey (Meat only, with broth) contains 338 Calories The macronutrient breakdown is 4% carbs, 38% fat, and 58% protein. This is a good source of protein (85% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (51% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, drained
- 1 cup, drained
- 2 cup, drained
- 0.5 can (5 oz)
- 1 can (5 oz)
- 2 can (5 oz)
- 0.5 can (5 oz) yields
- 1 can (5 oz) yields
- 2 can (5 oz) yields
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of canned turkey
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 132mg | 44% |
| Sodium | 1036mg | 45% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 47g | |
| Calcium | 24mg | 2% |
| Iron | 4mg | 47% |
| Potassium | 448mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 324mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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