Canned turkey

Meat only, with broth

Fat 38%Protein 58%
Percent Calories

2 can (5 oz) yields of canned turkey (Meat only, with broth) contains 423 Calories The macronutrient breakdown is 4% carbs, 38% fat, and 58% protein. This is a good source of protein (106% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (63% of your Daily Value).

Nutrition Facts

For 2 can (5 oz) yields of canned turkey (250g)

NutrientValue%DV
Calories423
Fats17g 22%
Saturated fats5g 25%
Trans fats–
Cholesterol165mg 55%
Sodium1295mg 56%
Carbs4g 1%
Net carbs4g
Fiber0g 0%
Sugar0g
Protein59g
Calcium30mg 3%
Iron5mg 58%
Potassium560mg 12%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline185mg 34%
Copper0.2mg 21%
Fluoride–
Folate (B9)15μg 4%
Lycopene0μg
Magnesium50mg 12%
Manganese0mg 2%
Niacin17mg 103%
Pantothenic acid2mg 34%
Phosphorus405mg 58%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium65μg 118%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 29%
Vitamin B61mg 63%
Vitamin C5mg 6%
Vitamin D IU28IU
Vitamin D2–
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K2μg 1%
Zinc6mg 54%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats5g 25%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats–
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine4g
Histidine2g
Hydroxyproline–
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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